Threshold™
The space between who you were — and who you’re becoming.
There are moments in life when the old identity no longer fits.
What once worked begins to fracture.
Certainty dissolves.
And the future hasn’t revealed itself yet.
This space is not a mistake.
It’s not a failure of confidence or will.
It’s a threshold.
WHAT IS THRESHOLD™?
THRESHOLD™
is the moment that Life asks you to pause.
to listen more closely —
to meet change with presence rather than performance.
ACHIEVEMENT + MEANING
IT IS THE SPACE BETWEEN
IDENTITY + REINVENTION
CERTAINTy + TRUTH
WHO YOU’ve been + WHO YOU’RE BECOMING
HOW THE WORK IS DELIVERED
Within Threshold™, I developed The Threshold Method™—a structured, embodied framework designed to be used across coaching, retreats, and organizational settings.
The Method supports:
Stabilizing the nervous system during change
Anchoring during disorientation without bypassing it
Rebuilding identity from lived truth rather than performance
Integrating insight into grounded action
This work is steady, relational, and precise.
It meets people where they are—early in transition or deep within it.
The Threshold Method™
The Threshold Method™ is the framework I developed to guide people through major life transitions without losing themselves in the process.
It is not about becoming someone new.
It is about remembering who you were before the world told you who to be — and learning how to THRIVE from that place.
The method integrates:
lived experience in high-performance environments
psycho-spiritual inquiry
somatic awareness and embodiment
emotional intelligence
ritual, reflection, and integration
This work bridges the inner and outer worlds —
helping people align their inner truth with how they move through life.
WHAT MAKES
THE THRESHOLD METHOD™ DIFFERENT
This is not mindset work alone.
Not spiritual bypassing.
Not peak-performance optimization.
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Real change is lived in the body, not just understood intellectually.
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We don’t rush to resolution. We meet what’s real.
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Clarity emerges through contact, not control.
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Integration over transcendence
Nothing is left behind — everything is woven forward.
WHO THIS IS FOR
Threshold is for those standing between chapters.
Athletes after the spotlight (or still in it)
Creators and leaders in reinvention
People navigating identity loss or transition
Those in moments of awakening, grief, or disillusionment
Anyone who senses that the old way no longer fits — and refuses to abandon themselves in the process
You don’t need to be broken to be here.
You need to be honest.
Ways to Enter Threshold
There are multiple entry points, depending on where you are in your journey:
One-on-one and long-form containers for those seeking personalized guidance through identity shifts, life transitions, and integration.
Coaching Containers
Partner, group, team, and community based containers for those seeking collective collaborative guidance on navigating the intersection of personal and collective shifts.
A grounded, no-pressure conversation to explore whether this work is aligned for you at this moment.
Consultation Call
Online Courses and
In-Person Immersions
Coming Soon!
A Final InvitatioN
Thresholds are not meant to be rushed.
They are meant to be met.
If you feel yourself standing between what was and what’s next —
you are not behind.
You are not broken.
You are at the doorway.
Welcome.
